Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich


I made this one using spinach, sun dried tomatoes and jalapeno pepper, but feel free to let your imagination run wild and use any vegetables that you like.

Ingredients:


  • ¾ cup egg whites
  • 2 cups baby spinach leaves
  • 20g sun dried tomatoes
  • 1 jalapeno pepper
  • ⅛ tsp freshly cracked black pepper
  • ⅛ tsp Himalayan salt
  • 1 bun of choice* (I used Magrebia's Nigella Berber Bread)

Instructions:


  1. Coat a medium (10”) non-stick pan with olive oil spray and heat over medium heat
  2. While the pan is heating, cut the jalapeno pepper in half, remove the seeds and membranes and chop very finely. Also chop your sun dried tomatoes. Reserve.
  3. Get full recipe==>>thehealthyfoodie.com


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