Simple Vegan Flourless Muffins, Less Than 120 Calories Each


These super addictive flourless blender muffins are nothing like ordinary muffins… They are like balls of soft, unbaked cookie dough, in the shape of a muffin – their fudginess is unreal.

Ingredients:


  • 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1 medium (1/2 cup) mashed over-ripe banana (120g)
  • 1 can white beans (250g without liquid) or 250g cooked beans
  • 1/4 cup peanut butter or allergy-friendly substitution
  • 1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
  • 2 tsp pure vanilla extract
  • optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.

Instructions:


  1. Preheat the oven to 350 F and line 8-9 muffin cups.
  2. Drain the beans and rinse extremely well, then pat dry.
  3. This is important because it gets rid of any bean taste.
  4. Blend all ingredients until smooth in a blender or high-quality food processor.
  5. Get full recipe==>>chocolatecoveredkatie.com

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